Pose Running Clinic
28/02/10 16:32
Image from CFLA
Clinic info:
http://www.eteamz.com/multisportsoc/news/index.cfm?id=4569322&cat=385134
POSE Workshop for Injury Free Efficient Running - Feb 28 2010 at CrossFit
South County
Date: Sunday Feb 28. 1-4pm
LOCATION: Crossfit South County
125 Columbia Suite. C
Aliso Viejo, CA. 92656
HOST: Max Fernandez - Owner & Head Trainer
crossfitsouthcounty@gmail.com
949 292-0452
Cost:
$100 CrossFit South County members- contact Max Fernandez for registration details
$100 for Nova Masters Swimmers
$125 for local Running & Triathlon Clubs
$150 for general public
CLINIC DETAILS:
This workshop was created to assist athletes who are frustrated by nagging
injuries and looking to run faster, enjoy running more, and stay injury
free. This workshop is appropriate for ALL levels of runner from novice to
highly competitive. If you have a minor or serious injury that affects your
running then you need to be there! The objective of the workshop is to
introduce participants to ways to eliminate injuries, improve balance,
strength, flexibility and coordination which will allow for proper running
mechanics. The workshop will be conducted by Certified Pose Running Coaches
Michael Collins & Steven Owen, with consultation by Dr. Dr. Vince DiSaia,
DC, CGFI, CSCS a Strength and Conditioning Specialist and an expert in
Active Release Therapy.
Workshop Program Includes:
Video analysis of running.
Dealing with current injuries (How to get healthy faster and return to
training).
Running technique instruction (Intro. to the Pose MethodR of Running).
Strength and flexibility training for injury resistance and maintaining
correct form.
Clinic info:
http://www.eteamz.com/multisportsoc/news/index.cfm?id=4569322&cat=385134
POSE Workshop for Injury Free Efficient Running - Feb 28 2010 at CrossFit
South County
Date: Sunday Feb 28. 1-4pm
LOCATION: Crossfit South County
125 Columbia Suite. C
Aliso Viejo, CA. 92656
HOST: Max Fernandez - Owner & Head Trainer
crossfitsouthcounty@gmail.com
949 292-0452
Cost:
$100 CrossFit South County members- contact Max Fernandez for registration details
$100 for Nova Masters Swimmers
$125 for local Running & Triathlon Clubs
$150 for general public
CLINIC DETAILS:
This workshop was created to assist athletes who are frustrated by nagging
injuries and looking to run faster, enjoy running more, and stay injury
free. This workshop is appropriate for ALL levels of runner from novice to
highly competitive. If you have a minor or serious injury that affects your
running then you need to be there! The objective of the workshop is to
introduce participants to ways to eliminate injuries, improve balance,
strength, flexibility and coordination which will allow for proper running
mechanics. The workshop will be conducted by Certified Pose Running Coaches
Michael Collins & Steven Owen, with consultation by Dr. Dr. Vince DiSaia,
DC, CGFI, CSCS a Strength and Conditioning Specialist and an expert in
Active Release Therapy.
Workshop Program Includes:
Video analysis of running.
Dealing with current injuries (How to get healthy faster and return to
training).
Running technique instruction (Intro. to the Pose MethodR of Running).
Strength and flexibility training for injury resistance and maintaining
correct form.
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