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A new CrossFit Essentials starts Oct. 2nd! This 4-week course will introduce you along with other new CrossFitter’s to the fundamental elements of CrossFit training. This course includes coaching, nutrition for fitness, functional movements, introduction to intensity, progression steps, online tracking of workouts, Zone diet 101, goal setting/achieving and will prepare anyone for regular CrossFit training in group classes!
This 4 week course is the most effective and economical way of joining our group classes and putting your goals in the shortest possible time frame . This course takes commitment on your part to attend each session, three days a week.You will be joined by fellow new CrossFitter’s in a continuous progression forward. Each session consists of Warm-up, recap of skills learned, new skill learned, a CrossFit workout followed by a cool down and general health knowledge.
Click here to register for the next on ramp program.
* Once you have registered, an email will be sent to you with in 24 hours with additional information on your next step to check out our training facility.